FAQ
Q. What does it cost to participate?
A. Cincy Recovery is free to those who have 48 hours of sobriety.
Q. Why is fitness a component of recovery?
A. Studies* show that with exercise, the brain releases endorphins that is similar to the feeling from drugs and alcohol.
In addition, fitness can help:
reduce stress
improve sleep
increase energy and self-confidence
build a stronger immune system
prevent relapse
Through our program, participants will gain strength, confidence and skills to keep the sobriety commitment.
Q. I’ve never taken a fitness class, can I still attend?
A. Our certified trainers will meet you at your current fitness level and will design a program to help you improve your fitness level.
Q. How do I get involved as a partner?
A. We’d love to take this program through out greater Cincinnati. If you are a inpatient or outpatient treatment center who can host a group fill out the contact form or email us at andyg.cincyrecovery@gmail.com.