Fitness

Strengthen your mind, body, and spirit through the Cincy Recovery functional fitness training program that better prepares you for everyday activities and tasks.

Functional fitness means our programming is constantly varied and performed at varying levels of intensity.

Participants spend 60 minutes in an instructor-led workout meant for any fitness level:

• Warmup with a focus on mobility and stretching

• Strength and conditioning workout

• Cool down and stretching

The trainer will measure current fitness levels and work with individuals to set personal fitness goals.

COMMUNITY

The first step of showing up is the hardest step.

Break old habits with new habits and make a consistent effort in investing in you to support your recovery.

Benefits of fitness for substance use and mental illness recovery include*:

• physical strength

• increased energy

• community

• prevent relapse

• stronger immunity

• better sleep

Attend the Cincy Recovery programming to see its impact and effectiveness in your life.

*Source: Elevate Addiction Services